Communicating with your children can be tough sometimes, but the right habits can help you understand their feelings when it matters most. Here’s how.
5 Tips for Communicating With Your Children
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Aparna Kumar &
Lindsey Leininger
https://vimeo.com/470662207
Rich Martinez
https://vimeo.com/468212911
Leonor Perez
https://vimeo.com/465862049
Why Is Self-Compassion Important?
When faced with stress and fear, turning to self-compassion instead of self-judgment can make all the difference. Learn three tips to make it easier.
Cultivating Connection with Kindness
I know things are still hard. Do me a favor. Close your eyes. Take a slow deep breath in. As you breathe in, say to yourself “I got this.” Breathe out. On your second deep, slow breath, say to yourself, “Things are going to get better.” On your last breath in, “It’s ok to make mistakes. I’m always learning.”
Brooke Jones
https://vimeo.com/463524437
Getting Outdoors and Why It’s Important
Getting outdoors with your family can give everyone a great mental health boost. Here’s why it’s so important that you take them out.
4 Steps to Being Adaptable… According to a Military Spouse
If 2020 has taught us anything, it’s the importance of learning and maintaining a mindset of adaptability. Here are four steps to do so.
Parenting During Quarantine: How to Manage Vulnerability
The quarantine makes it tougher for parenting and to manage emotional vulnerability. Here’s why that matters, and what you can do.
Janine Halloran
https://vimeo.com/461050437
Dr. Wendy O’Connor
https://vimeo.com/458642501