Brooke Jones
https://vimeo.com/463524437
Getting Outdoors and Why It’s Important
Getting outdoors with your family can give everyone a great mental health boost. Here’s why it’s so important that you take them out.
4 Steps to Being Adaptable… According to a Military Spouse
If 2020 has taught us anything, it’s the importance of learning and maintaining a mindset of adaptability. Here are four steps to do so.
Parenting During Quarantine: How to Manage Vulnerability
The quarantine makes it tougher for parenting and to manage emotional vulnerability. Here’s why that matters, and what you can do.
Janine Halloran
https://vimeo.com/461050437
Dr. Wendy O’Connor
https://vimeo.com/458642501
Family Meal Planning Tips to Save Your Sanity
Family meal planning is toughest on busy parents with picky eaters. Here are some strategies to save you time (and headaches).
7 Talking Points to Help Kids Deal with Scary News Stories
In times of crisis, kids need connection and reassurance from their adults. Here are 7 talking points to help them deal with scary news.
Macie Dominique
Psychologist
https://vimeo.com/456245531
Keeping Things Hot: Love and Intimacy Advice from a Sex Therapist
Have you ever wanted more sexual intimacy than your partner? Have you felt pressured for more sexual intimacy than you wanted? If so, you might have mismatched sexual desire with your partner, but it doesn’t have to be this way forever.
Our Back to School Routines Are More Needed Than Ever
With COVID still going strong, our families need our familiar back-to-school routines more than ever. Here’s why.
Michael Harmon
Physical Therapist
https://vimeo.com/454079216
Why Laughter Is the Best Medicine in the “New Normal”
It may sound trite, but laughter really is one of the best medicines in times of crisis. Here’s why — plus a few tips to bring on the humor.
Janelle Washburne
https://vimeo.com/451915749
3 Lessons I’ve Learned from Working at Home During Quarantine
Working from home for weeks (or months) has been a shock to most of us. Here are a few lessons learned.